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Practice

EMDR therapy · and virtual

You've done the talking. It's still in your body.

Book a free 15-min consultIs EMDR right for me?

Not currently accepting new clients.

What EMDR actually is

The eight phases, in plain terms

How it works

Three steps, in order, and never out of it.

  1. 01

  2. 02

  3. 03

What I work with

Specialties

A short self-check

Is EMDR the right tool for this?

Six statements. Answer how it has been over the last month.

  1. A memory still feels like it's happening now.
  2. You avoid places, people or conversations because of what they bring up.
  3. You know it's over and your body disagrees.
  4. You react faster than you can think, then wonder why.
  5. Sleep is broken, or the nights are worse than the days.
  6. You've talked it through and nothing shifted.

Answered 0 of 6.

This is not a diagnostic tool and it does not screen for anything. It is a prompt for a conversation, nothing more.

Ready when you are.

Fifteen minutes, no cost, no obligation. If EMDR isn't the right fit I'll tell you that and suggest what is.

Book a free consultSend a message instead